Losing weight is not easy; it requires dedication, hard work, and a lot of patience. Most ordinary diets underestimate the value of dry fruits to reduce weight because of their high-calorie input. However, their benefits are obvious: they are nutritious and can keep you full for a long time.
Why Dry Fruits?
Dried fruit has long been used as a source of vitamins and minerals that can last year-round. Dry fruits are filled with healthy nutrients and many of them are considered superfoods due to their high nutritional value. Dry fruits can also help people who have low metabolisms. This is because certain dry fruits can boost your metabolism, which is very helpful for losing weight.
What are the Best Dry Fruits to reduce Weight?
Different Ways to Consume Nuts on a Daily Basis:
If you do not want to eat a bowl of raw nuts, you can consume them in other equally beneficial ways.
Drinking almond milk can provide you with the nutrients of almond and the goodness of milk. Additionally, almond milk has low fat and calorie content so it can fit into your diet plan quite well. Eating protein bars can help you curb your cravings and benefit from eating different nuts at once. This is because typically, protein bars contain more than one dry fruit. But you must confirm this on the product packaging as it.
How Much Dry Fruits To Eat In a Day?
The general recommendation is between 4 and 10 a day, depending on the Dried fruit. Nuts like Cashews, Almonds, etc., we can eat up to 10 units in a day. In the case of walnuts, the recommended amount is reduced to 4-5.
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Kimia Dates 500g (with Seed)180.00 ₹Order via WhatsApp
California Almonds 500g, 100% Natural Badam575.00 ₹Order via WhatsApp
Walnut 250g (Without Shell)Add to cart
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- Best quality Kashmiri Walnut online with us
- Premium quality, amazing taste, soft in chewing
- Best as a snack
- Rich in beneficial nutrients. Maximum Shelf Life: 6 Months
- Healthy ready food to curb those hunger pangs
- Highest Quality Walnuts
Dried Figs Anjeer 500g650.00 ₹Add to cart
Anjeer makes a part of every dietary recommendation, being low fat, low sodium, low cholesterol, and high fiber. It also has the highest mineral content among other common fruits. Anjir helps maintain blood pressure, decreases water retention, and promotes bone health.
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California Almonds 1Kg, 100% Natural Badam1,125.00 ₹Order via WhatsApp
Kimia Dates 1Kg (with Seed)350.00 ₹Order via WhatsApp
Organic Cane Sugar / Nattu Sakkarai / Jaggery Powder 1KgAdd to cart
Enrich your family food with Iron Rich Chemical Free, Natural Sweetener Great for Coffee, Tea, Milk and Sweet Products.
இயற்கையாக உற்பத்தியான கரும்பிலிருந்து சாறுபிழிந்து பாரம்பரிய முறையில் தயாரித்து தருகிறோம். ஆரோக்கியத்திற்கு உத்திரவாதம்.Order via WhatsApp
Turkel Apricots 200g200.00 ₹Add to cart
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- Gluten free, high in protein
- Low in calories, high in nutrients
- Can be consumed with salad muffins cakes juices or sweets
- Consume it directly as a snack
- Add in your breakfasts like oats etc
- Keeps the heart healthy
- Helps to improves vision
- Helps to nourish the skin
- Helps to strengthen bones
California Almonds 250g, 100% Natural Badam290.00 ₹Order via WhatsApp
Dried Grape Kismis / Raisin 500g210.00 ₹Add to cart
Buy Raisins 500g Online. Raisin refers to the regular Indian raisins. Packed with nutrients, these are one of the healthiest snacks. The wrinkled fruit is high in nutrients and can be consumed on a daily basis. It can also be added to light snacks like yogurt for an extra boost of vitamins and antioxidants.Order via WhatsApp
Whole Cashew Nut W180 500g750.00 ₹Order via WhatsApp
Green Pista Without Shell 250g420.00 ₹Add to cart
Good sources of protein, fats, and minerals.
Excellent source of vitamin-E, Good for Skin.
Protects from diseases, cancers, and infections.