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7 Dry Fruits to Reduce Weight | Weight Loss

7 Dry Fruits to Reduce Weight | Weight Loss

Losing weight is not easy; it requires dedication, hard work, and a lot of patience. Most ordinary diets underestimate the value of dry fruits to reduce weight because of their high-calorie input. However, their benefits are obvious: they are nutritious and can keep you full for a long time.

Why Dry Fruits?

Dried fruit has long been used as a source of vitamins and minerals that can last year-round. Dry fruits are filled with healthy nutrients and many of them are considered superfoods due to their high nutritional value. Dry fruits can also help people who have low metabolisms. This is because certain dry fruits can boost your metabolism, which is very helpful for losing weight.

What are the Best Dry Fruits to reduce Weight?

The following dry fruits can help you the most during your weight loss journey:

  1. Cashews
  2. Dates
  3. Walnuts
  4. Pistachios
  5. Brazil Nuts
  6. Apricots
  7. Raisins
7 Dry Fruits to Reduce Weight | Weight Loss
7 Dry Fruits to Reduce Weight | Weight Loss 44

Different Ways to Consume Nuts on a Daily Basis:

If you do not want to eat a bowl of raw nuts, you can consume them in other equally beneficial ways.

Drinking almond milk can provide you with the nutrients of almond and the goodness of milk. Additionally, almond milk has low fat and calorie content so it can fit into your diet plan quite well. Eating protein bars can help you curb your cravings and benefit from eating different nuts at once. This is because typically, protein bars contain more than one dry fruit. But you must confirm this on the product packaging as it.

Drinking a smoothie in the mornings with almonds, raisins, hazelnuts, or cashews.
Coating your main protein in a meal with nuts (for example, chicken coated with pistachios).

How Much Dry Fruits To Eat In a Day?

The general recommendation is between 4 and 10 a day, depending on the Dried fruit. Nuts like Cashews, Almonds, etc., we can eat up to 10 units in a day. In the case of walnuts, the recommended amount is reduced to 4-5.

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