Dried Cranberries 250g

Nutrition facts

The nutrition facts for a serving of 80 Grams or 1/2 cup of Dried Cranberries Online are as follows:

• Calories: 246
• Fat: 0.9g
• Sodium: 4mg
• Carbohydrates: 66g
• Fiber: 4.2g
• Sugar: 58g
• Protein: 0.1g

Health Benefits of Dried Cranberries

Benefit from including dried cranberries in your daily diet in the following ways:

• Dried cranberries prevent urinary tract infections (UTIs)

You get a high dose of proanthocyanidins (PACs) when you eat cranberries. PACs are antioxidants that prevent UTI-causing bacteria from sticking to your urinary tract walls. They prevent infection.

• Dried cranberries lower your risk of cardiovascular disease

Cranberries help bring down the risk of cardiovascular disease. Cranberries have polyphenols with anti-inflammatory properties. Polyphenols help bring down hypertension to prevent platelet buildup – and, as a result, lower your risk of cardiovascular problems.

• Dried cranberries help Prevent cancer

Cranberries have nutrients that keep you from getting tumors. These nutrients also help slow down the enlargement of existing tumors. People who are predisposed to suffer from prostate problems or from cancers, including breast, liver, colon, and ovarian, develop a stronger immunity to these conditions.

• Dried cranberries enhance oral health

Cranberries have proanthocyanidins that increase oral health. Proanthocyanidins stop bacteria from binding to your teeth and causing tooth decay. They also help prevent gum disease.

• Dried cranberries are low in calories

A serving of dried cranberries has about 130 calories only – and the dried fruit makes a good, satisfying addition to cereals or salads. Dried cranberries are also gratifying as a stand-alone snack.

• Dried cranberries are fat-free

They are ideal for snacks. Sprinkling a small handful of dried cranberries on your soup or salad is a tasty and healthy way to make your meals more nutritious.

• Dried cranberries are high in dietary fiber

It helps you manage your blood pressure, improve insulin sensitivity, and reduce cholesterol levels. Dietary fiber also helps obese individuals lose weight.

• Dried cranberries are rich in antioxidants

These antioxidants help slow down or prevent the damage that free radicals do to your cells.

How to Use Dried Cranberries?

Dried Cranberries we can intake directly. Dried cranberries can be used as an addition in various foods including salads, oatmeal, cookies, muffins, loaves, breads and trail mix. They can act as a direct replacement for raisins or any dried fruit. Because dried cranberries are a dried fruit, spoilage is less of a concern than for fresh fruit. Dried cranberries can be a useful product to carry while traveling because of their extended shelf life.