Roasted Almonds 500g (Salted)
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Health Benefits Of Roasted Almonds
1) Heart Health:
Almonds are the leading source of monounsaturated fat among nuts. Of the 14 grams of total fat found in one ounce of almonds, about 64 percent is monounsaturated. This ‘good’ fat plays a role in lowering harmful cholesterol just as effectively as expensive drugs. A single serving of unsalted almonds is an excellent way to add this protective nutrient to your diet.
2) Rich in Nutrients:
A 1.5 ounce handful of unsalted roasted almonds is a leading source of vitamin E and magnesium and offers protein, fiber, potassium, calcium, phosphorus and iron. Vitamin E acts as an antioxidant to prevent oxidation of LDL “bad” cholesterol and clogged arteries, while potassium keeps blood pressure in check. Minerals like magnesium and calcium support bone and teeth health. The protein and fiber content of roasted almonds makes them a satisfying snack.
3) Regulate Blood Sugar Levels:
High in soluble fiber, roasted almonds can help control blood sugar levels and prevent insulin spikes. A 2007 study published in the journal Metabolism found that participants who consumed almonds with white bread were more effective at controlling blood sugar spikes than those who ate white bread alone. The almonds lowered the glycaemic index of the meal, suggesting they may be helpful for diabetes management and control.
Shipping & Delivery
The transit time for domestic orders (all over India) is 4-6 business days. When we dispatch an order, we send you an email with the order’s shipping confirmation, including its track and trace number.
Please note that the delivery times given are estimates and are not guaranteed. Deliveries could be delayed due to public holidays, COVID rules & regulations on your place, and weather conditions.
The best way to store nuts long term is to store in containers and keep them in the refrigerator or the freezer. It will help nuts stay fresh for up to six months stored in the refrigerator and for up to one year stored in the freezer.
To preserve the quality of your nuts, keep them away from onions and other high-odor foods. They tend to take on the smell of things around them.
Best container to store nuts long term?
Nuts should be stored in their own airtight containers, such as glass, ceramic, or sturdy plastic containers. Even freezer bags are a good option.
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