Buy Pumpkin Seeds 1Kg Online. Pumpkin seeds are a tasty snack that boasts 16% of your daily iron needs in just ¼ cup. That same ¼ cup will also get you 5 grams of fiber, which is more than most nuts. In addition, pumpkin seeds are a good source of amino acids, protein, and omega-3s, as well as minerals such as zinc and magnesium.
How Much Pumpkin Seeds Should I Eat Per Day?
A quarter cup of daily intake of pumpkin seeds as part of an overall healthy diet, which is approximately 30g. This amount will provide you with a good amount of protein, healthy fats, fiber, zinc, selenium, magnesium, and other effective nutrients.
6 Health Benefits of Pumpkin Seeds 1Kg, 500g, 250g
A 1-ounce portion of pepitas (roughly 1/4 cup) provides about 150 calories, 15 grams of healthful fat, just a few grams of carbs, and an impressive 8 to 10 grams of plant protein. They’re also nutrient-packed and health-protective. Here are six key pumpkin seed perks, and some simple ways to incorporate them into your meals and snacks.
- Pumpkin seeds are high in magnesium and other minerals.
- They’re high in antioxidants.
- They are full of beneficial fats.
- They can help control blood sugar.
- Pumpkin seeds can boost the immune system.
- They may improve sperm quality.
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Buy dates online. Buy our premium dates and gourmet date products online. Our dates are full of nutrients and packed with fibers. 1 Box contains 48 pieces of dates.
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- Good source of various VITAMINS and MINERALS
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Anjeer makes a part of every dietary recommendation, being low fat, low sodium, low cholesterol, and high fiber. It also has the highest mineral content among other common fruits. Anjir helps maintain blood pressure, decreases water retention, and promotes bone health.