Pumpkin Seeds 1Kg (Green)
876.00 ₹
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Buy Pumpkin Seeds 1Kg Online. Pumpkin seeds are a tasty snack that boasts 16% of your daily iron needs in just ¼ cup. That same ¼ cup will also get you 5 grams of fiber, which is more than most nuts. In addition, pumpkin seeds are a good source of amino acids, protein, and omega-3s, as well as minerals such as zinc and magnesium.
Pumpkin seeds are edible seeds that come from pumpkin, a fruit from the Cucurbitaceae family, or a kind of squash.
How Much Pumpkin Seeds Should I Eat Per Day?
A quarter cup of daily intake of pumpkin seeds as part of an overall healthy diet, which is approximately 30g. This amount will provide you with a good amount of protein, healthy fats, fiber, zinc, selenium, magnesium, and other effective nutrients.
6 Health Benefits of Pumpkin Seeds 1Kg, 500g, 250g
A 1-ounce portion of pepitas (roughly 1/4 cup) provides about 150 calories, 15 grams of healthful fat, just a few grams of carbs, and an impressive 8 to 10 grams of plant protein. They’re also nutrient-packed and health-protective. Here are six key pumpkin seed perks, and some simple ways to incorporate them into your meals and snacks.
| Weight | 1 kg |
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The transit time for domestic orders (all over India) is 4-6 business days. When we dispatch an order, we send you an email with the order’s shipping confirmation, including its track and trace number.
Please note that the delivery times given are estimates and are not guaranteed. Deliveries could be delayed due to public holidays, COVID rules & regulations on your place, and weather conditions.
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Best quality…?
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Nice
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Fresh and tasty
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Clean,fresh, enjoying eating