Buy Pumpkin Seeds 1Kg Online. Pumpkin seeds are a tasty snack that boasts 16% of your daily iron needs in just ¼ cup. That same ¼ cup will also get you 5 grams of fiber, which is more than most nuts. In addition, pumpkin seeds are a good source of amino acids, protein, and omega-3s, as well as minerals such as zinc and magnesium.

Pumpkin seeds are edible seeds that come from pumpkin, a fruit from the Cucurbitaceae family, or a kind of squash.

How Much Pumpkin Seeds Should I Eat Per Day?

A quarter cup of daily intake of pumpkin seeds as part of an overall healthy diet, which is approximately 30g. This amount will provide you with a good amount of protein, healthy fats, fiber, zinc, selenium, magnesium, and other effective nutrients.

6 Health Benefits of Pumpkin Seeds 1Kg, 500g, 250g

A 1-ounce portion of pepitas (roughly 1/4 cup) provides about 150 calories, 15 grams of healthful fat, just a few grams of carbs, and an impressive 8 to 10 grams of plant protein. They’re also nutrient-packed and health-protective. Here are six key pumpkin seed perks, and some simple ways to incorporate them into your meals and snacks.

  1. Pumpkin seeds are high in magnesium and other minerals.
  2. They’re high in antioxidants.
  3. They are full of beneficial fats.
  4. They can help control blood sugar.
  5. Pumpkin seeds can boost the immune system.
  6. They may improve sperm quality.
Weight 1 kg

5 reviews for Pumpkin Seeds 1Kg (Green)

  1. Avatar of Manikandan Kittusamy

    Manikandan Kittusamy

  2. Avatar of Selvaraj Muthusamy

    Selvaraj Muthusamy

    Best quality…?

  3. Avatar of Anonymous



  4. Avatar of Suresh Rao

    Suresh Rao

    Fresh and tasty

  5. Avatar of Suresh Rao

    Suresh Rao

    Clean,fresh, enjoying eating

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