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Buy dry fruits online with home delivery during the pandemic

Mynuts offers dry fruits online with home delivery during the pandemic period to our customers with a variety of dry fruits and nuts such as Apricot, Dates, Dried Blueberries, Dried Black Raisins, Dried Cranberries, Dried Figs, Dried Golden Raisins, Dried Mango, Brazil NutsCashew Nuts, Pista, Walnut, Pure Natural Honey, Brown Sugar, Cane Sugar and Dieting Seeds such as Flax seeds, Cucumber Seeds, Green Pumpkin Seeds.

Proper nutrition and hydration are vital for everyone and those who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infectious diseases. Dry fruits and Nuts are playing a big role to improve your immune system. Also, eat fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein, and antioxidants your body needs. Drink enough water.

Dry fruits like almonds, dates, and walnuts provide the essential vitamins and minerals to strengthen your immunity. Dry Fruits and Nuts are packed with niacin, riboflavin, and vitamin E. A handful of your favorite dry fruit will help you in better stress management. They are great for the elderly and the kids too. You are in the right place where you can buy dry fruits and nuts and we deliver dry fruits with home delivery during the pandemic.

Dry fruits online with home delivery during the pandemic

Mynuts and DTDC India joined together in delivering our healthy products dry fruits and nuts online with home delivery during the pandemic in pan India (all over India) amid the COVID-19 lockdown restrictions. However, there will be a little delay in delivering to the Containment zone in line with MHA guidelines.

We deliver our products all over India amid the COVID-19 lockdown restrictions, direct to your home with the help of our shipping partner DTDC Courier. There will be a little delay in delivering to the Containment zone in-line with MHA guidelines.

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Nutrition advise during the COVID-19 outbreak

1. Eat fresh and unprocessed foods every day

Daily, eat 2 cups of fruit (4 servings), 2.5 cups of vegetables (5 servings), 180 g of grains, and 160 g of meat and beans (red meat can be eaten 1−2 times per week, and poultry 2−3 times per week). For snacks, choose raw vegetables and fresh fruit rather than foods that are high in sugar, fat, or salt.

2. Drink enough water every day

Water is essential for life. It transports nutrients and compounds in blood, regulates your body temperature, gets rid of waste, and lubricates and cushions joints. Drink 8–10 cups of water every day.

3. Eat moderate amounts of fat and oil

Consume unsaturated fats (e.g. found in fish, avocado, nuts, olive oil, soy, canola, sunflower, and corn oils) rather than saturated fats (e.g. found in fatty meat, butter, coconut oil, cream, cheese, ghee, and lard). Choose white meat (e.g. poultry) and fish, which are generally low in fat, rather than red meat. Avoid processed meats because they are high in fat and salt.

4. Eat less salt and sugar

Limit your daily salt intake to less than 5 g (approximately 1 teaspoon), and use iodized salt.

5. Avoid eating out

Eat at home to reduce your rate of contact with other people and lower your chance of being exposed to COVID-19. We recommend maintaining a distance of at least 1 meter between yourself and anyone who is coughing or sneezing. That is not always possible in crowded social settings like restaurants and cafes.

Read more advise from World Health Organization (WHO)

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I am a freelance writer, blogger, and social media enthusiast.

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