Category: Health Tips
Top 10 health benefits of walnuts and side effects
Walnuts are edible seeds from the trees of the Juglans genus. Find the top 10 health benefits of walnuts and side effects. They are round, single-seeded fruits of the walnut tree. Walnuts have a delicious taste and crunchy texture, which is why they are used in many desserts and baked goods such as cookies, cakes, …
100 Simple Tips for Healthy Living & Lifestyle
Good health is more than healthy eating and exercise, tips for healthy living & lifestyle. How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least eight glasses of water a day? Do you get enough sleep every day? Do you live a healthy lifestyle? Choose a …
7 Dry Fruits to Reduce Weight | Weight Loss
Losing weight is not easy; it requires dedication, hard work, and a lot of patience. Most ordinary diets underestimate the value of dry fruits to reduce weight because of their high-calorie input. However, their benefits are obvious: they are nutritious and can keep you full for a long time. Why Dry Fruits? Dried fruit has …
Health Benefits of Almonds everyone know about
Health Benefits of Almonds. Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. California Almonds are naturally rich in fiber and protein, thus proving to be a very healthy snack and your friend indeed, when you’re trying to maintain or lose weight. Almonds are also a great source of high quality and easily …