Health Benefits of Almonds everyone know about

Health Benefits of Almonds. Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E.

California Almonds are naturally rich in fiber and protein, thus proving to be a very healthy snack and your friend indeed, when you’re trying to maintain or lose weight. Almonds are also a great source of high quality and easily absorbed protein.

California Almonds have the highest protein content of all nuts and are a valuable addition to any diet. They are particularly rich in polemic acid and monounsaturated fats and have also been shown to offer health benefits similar to olive oils, especially a reduced risk of heart disease.

In addition to being able to maintain HDL (good cholesterol) and lower LDL (bad cholesterol), almonds have also shown to be a rich source of vitamin E. Vitamin E is a powerful antioxidant. The magnesium and potassium content in almonds is also said to contribute to better heart function and health. While magnesium can support natural blood flow, potassium has been linked to improve nerve impulse transmission and contraction of all tissues, including that of the heart.

No flavorings or salt are added to our 100% natural whole almonds, and they are ideal as a healthy and nutritious snack.

To maintain the freshness and nutritional value of the nuts, they should be kept in a cool and dry place and preferably in a closed container.

Benefits of consuming California Almonds

• Adding almonds to your diet can help you fight against heart disease and diabetes
• Almonds increase the insulin sensitivity in people who have a higher risk of diabetes
• Almonds reduce the LDL (bad cholesterol) levels in your blood
• Being rich in Vitamin E, Almonds stimulate the production of collagen in your skin, helping you look young and fresh at all times
• Almonds give your body, the power it needs to fight infections
• Almonds are very good for your memory and can help you in preventing Alzheimer’s

Health Benefits of Almonds

1. Almonds deliver a massive amount of nutrients

Almonds are very popular tree nuts. Almonds are high in healthy monounsaturated fats, fiber, protein and various important nutrients.

2. Almonds are loaded with antioxidants

Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease.

3. Almonds are high in Vitamin E

Almonds are among the world’s best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits.

4. Almonds can assist with Blood Sugar Control

Almonds are extremely high in magnesium, a mineral that many people don’t get enough of. High magnesium intake may offer major improvements for metabolic syndrome and type 2 diabetes.

5. Magnesium also benefits Blood Pressure Levels

Low magnesium levels are strongly linked to high blood pressure, indicating that almonds can help control blood pressure.

6. Almonds can lower Cholesterol Levels

Eating one or two handfuls of almonds per day can lead to mild reductions in “bad” LDL cholesterol, potentially reducing the risk of heart disease.

7. Almonds prevent harmful Oxidation of LDL Cholesterol

“Bad” LDL cholesterol can become oxidized, which is a crucial step in the development of heart disease. Snacking on almonds has been shown to significantly reduce oxidized LDL.

8. Eating Almonds reduces Hunger, Lowering your overall Calorie Intake

While nuts are low in carbs, they are high in protein and fiber. Studies show that eating almonds and other nuts can increase fullness and help you eat fewer calories.

9. Almonds may be effective for Weight Loss

Though almonds are high in calories, eating them doesn’t seem to promote weight gain. Some studies even suggest the opposite, showing that almonds can enhance weight loss.