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    Avatar of Sudha Gowri ShankarSudha Gowri Shankar
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    How many brazil nuts can I eat daily?

    Eating Brazil nuts may reduce inflammation, support brain function, and improve your thyroid function and heart health. Brazil nuts are high in calories, and eating too many can cause selenium toxicity.

    To avoid consuming too much selenium, limit your intake to one to three Brazil nuts per day.

    Can you eat too many Brazil nuts?

    When it comes to Brazil nuts, more is not necessarily better. People should limit their intake of Brazil nuts to a few per day to avoid negative side effects.

    Brazil nuts may provide some impressive health benefits, but it is best to eat them in moderation.

     

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