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Dry Fruits To Boost Immunity | Fight Covid 19

Dry fruits like almonds, dates, and walnuts provide the essential vitamins and minerals to strengthen your immunity. Dry Fruits To Boost Immunity. Dry fruits are loaded with essential oils, proteins, potassium, calcium that helps to increase your immunity. Also, the presence of antioxidants in it can help you to fight against various infections and illnesses.

Nuts & Dry Fruits To Boost Immunity

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Which are the supplements helps to increase immunity?

There are a few supplements and nutrients that are important to build and increase your immunity. Mynuts offers high-quality dry fruits to boost immunity to fight covid 19 and related diseases.

Vitamin C

This vitamin is found in so many foods which makes it easier to consume. Lack of vitamin C can make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale, and broccoli. It is essential for good health.

Vitamin B6

It is vital for biochemical reactions that take place in the immune system. Foods rich in this supplement include chicken, leafy greens, and chickpeas. (Humus for the win!).

Vitamin E

It is a powerful antioxidant that helps the body fight off infections. Foods rich in vitamin E include nuts, seeds, and spinach.

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