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    How to eat cashew nuts daily?

    The fat present in cashew nuts is responsible for the growth of good cholesterol and reduction of the bad cholesterol. How to eat cashew nuts daily? Kaju gives a lot of energy and also keeps you satiated for a long time. Therefore, you can consume 3-4 cashew nuts every day for proper weight management.

    6 benefits of eating cashew nuts every day

    1. Prevents blood diseases
    2. Good for hair
    3. Good for heart
    4. Great for skin
    5. Fights cancer
    6. Helpful for weight loss too

    How many nuts to eat in a day?

    The number of nuts you can eat in a day differs due to the amount of calories, fats, carbs, and even protein each nut has. However, some nutritionists recommend consuming 30 grams of nuts during the day. But you still need to be cautious about not overeating any of them. That’s why we are going to explain the moderate consumption of each nut.

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