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    Avatar of Sudha Gowri ShankarSudha Gowri Shankar

    How many figs to eat in a day?

    It is recommended to limit portion size to about 2-3 figs per day. Moreover, dried figs serve as a healthy snack for gaining weight.

    Figs are the richest plant sources of a variety of vitamins and minerals. They are rich in vitamin A, vitamin C, vitamin K, and B vitamins. Figs are also rich in, potassium, magnesium, zinc, copper, manganese, iron, and calcium.

    Ancient Indian Medical Practitioners uses figs to treat digestive, reproductive, and immune systems.

    To get all the benefits of figs, We suggest you eating 2 to 3 Figs daily with an empty stomach.

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