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    Dried Fruits For Quick Weight Loss And Better Health

    You must have these dried fruits for quick weight loss and better metabolism:

    1. Walnuts
    2. Prunes
    3. Dates
    4. Raisins
    5. Dried apricots
    6. Almonds


    Losing weight can be a very daunting task, and requires a lot of self-control and patience.

    Different Ways to Consume Nuts daily :

    If you do not want to eat a bowl of raw nuts, you can consume them in other equally beneficial ways. For example:

    • Drinking almond milk can provide you with the nutrients of almond and the goodness of milk. Additionally, almond milk has low fat and calorie content so it can fit into your diet plan quite well.
    • Eating protein bars can help you curb your cravings and benefit from eating different nuts at once. This is because typically, protein bars contain more than one dry fruit. But you must confirm this on the product packaging as it. can vary from brand to brand.
    • Drinking a smoothie in the mornings with almonds, raisins, hazelnuts, or cashews.
    • Coating your main protein in a meal with nuts (for example, chicken coated with pistachios).
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